Coping as a Family in Quarantine

Every family is different and every family’s challenges during this time are unique. No matter how your family has changed and adapted, stress is sure to have come with it. Whether you are loving the changes this has brought, or counting down the minutes until it all returns to normal, this experience is taxing on our mental health.

In this conversation we will discuss the brain science behind why and how stress is manifesting in your life and the lives of your children. We will talk about what we can do to reduce family stress. We will find a few ways our families can thrive and we will learn to be a little kinder to ourselves when our days are less than Pinterest worthy.

Hosted by Leslie Keenan, LMFT and Executive Director of Family Hope House.

This course is FREE, but please click here to reserve your spot. You’ll receive instructions for connecting to our Zoom a few days before the class.